It's peter'idea how to stay in shape

If you want to stay in shape , you must go to bed early everyday . You can't stay up night .

You also need to drink more water everyday . It's good for your body. You can go to

a gym, if you want .

You can't always worry about anything and you should keep smiling .

The most important things is not to eat oily food . you should eat more vegetables.

Sometimes you can try to run for ten minutes. It can make you feel good .